Pilates

Work all the muscles of your body in depth and gently, in individual or group sessions.

Duration

60 minutes

Objective

improve my physical condition, to decompress, tone and strengthen myself, keep in shape

This physical conditioning method is based on a set of principles and exercises targeting the muscle chains, mainly through floor work. The exercises are varied and progressive, and aim to activate weak muscles and relax tense ones, so as to balance the muscles and relieve muscular tension, while developing the body-mind relationship.

Pilates is also about becoming aware of your own body, how it works, and gradually taking control of it. The work done leads to improved strength, flexibility, coordination and posture, and is an ideal response to back pain, pre- and post-natal challenges, loss of muscle tone and stress-related tension.

Book a session

The formulas on offer

Group session

One hour session according to schedule and availability

With our group sessions, benefit from the attention of a coach and the support of a group. Whether you are a beginner or an advanced student, you will find what suits you best to progress at your own pace.

Individual session

One hour session at your convenience

Alone or with a partner, opt for a session in complete tranquillity and benefit from personalised advice from our best coaches. Our coaches will adapt to your goals and abilities to develop the programme that suits you.