Alone or in a group session, yoga is the best way to relax through gentle physical exercises.
In a nutshell
Yoga will help you balance your body and mind.
- Strengthen the spine
- Make muscles and joints more flexible
- Improve blood circulation
- Develop concentration
- Reduce stress
Practise with friends
Invite your friends and colleagues to join Up2you or find them directly on the platform, so you can book your sessions together!