Yoga

Alone or in a group session, yoga is the best way to relax through gentle physical exercises.

Duration

60 minutes

Objective

to decompress, tone and strengthen myself

In a nutshell

Yoga will help you balance your body and mind.

The benefits

Strengthen the spine
Make muscles and joints more flexible
Improve blood circulation
Develop concentration
Reduce stress

Practise with friends

Invite your friends and colleagues to join Up2you or find them directly on the platform, so you can book your sessions together!

Book a session

The formulas on offer

Group session

One hour session according to schedule and availability

With our group sessions, benefit from the attention of a coach and the support of a group. Whether you are a beginner or an advanced student, you will find what suits you best to progress at your own pace.

Individual session

One hour session at your convenience

Alone or with a partner, opt for a session in complete tranquillity and benefit from personalised advice from our best coaches. Our coaches will adapt to your goals and abilities to develop the programme that suits you.