Alone or in a group session, yoga is the best way to relax through gentle physical exercises.

60 minutes
to decompress, tone and strengthen myself

In a nutshell

Yoga will help you balance your body and mind.

The benefits

  • Strengthen the spine
  • Make muscles and joints more flexible
  • Improve blood circulation
  • Develop concentration
  • Reduce stress

Practise with friends

Invite your friends and colleagues to join Up2you or find them directly on the platform, so you can book your sessions together!